https://trinityptwellness.com/blog daily 0.75 2022-07-26 https://trinityptwellness.com/blog/2019/3/11/ahi-point-wa-2xhzd-zcdy5 monthly 0.5 2021-10-06 https://trinityptwellness.com/blog/5-reasons-you-need-a-physical-therapist-to-coordinate-your-fitness-regimen monthly 0.5 2021-11-02 https://trinityptwellness.com/blog/my-journey-to-becoming-a-dance-physical-therapist monthly 0.5 2022-03-09 https://trinityptwellness.com/blog/4-reasons-every-dancer-needs-to-see-a-dance-physical-therapist monthly 0.5 2022-03-15 https://trinityptwellness.com/blog/4-common-injuries-in-dance monthly 0.5 2022-03-22 https://trinityptwellness.com/blog/1uw6n5ra7ycg81ak1u14avwfelngkh monthly 0.5 2022-05-04 https://trinityptwellness.com/home daily 1.0 2022-07-26 https://images.squarespace-cdn.com/content/v1/6144d1efecaf1c61c7f303ee/1633550328737-SDLEL17VSYBP916CD03G/IMG-5192.jpg Home - Welcome to Trinity PT At Trinity Physical Therapy and Wellness, we strive to understand your goals and getting you back to doing what you value in life. We use evidence based practice, which includes three points of importance: the current evidence, our clinical experience, and most importantly the needs of the patient. It is a partnership approach between the physical therapist and patient to ultimately meet the goals of the patient. We provide one on one care for all of our patients. You spend a full hour with your therapist each session. Our physical therapist focuses on customized hands-on treatment with specialized progression of therapeutic exercise. Each visit is designed to meet you where you are at that day. We take our time to listen attentively and provide exceptional care. https://images.squarespace-cdn.com/content/v1/6144d1efecaf1c61c7f303ee/1633554741439-29524RGJE12X0TQVH60Q/unsplash-image-pN140LY8wn8.jpg Home - What we treat Our therapist has vast experience in general orthopedic as well as sports-related injuries. She has an extensive educational background with a doctorate in physical therapy and masters of athletic training. She is also skilled in working with performing artists and specializes in dance medicine. https://images.squarespace-cdn.com/content/v1/6144d1efecaf1c61c7f303ee/1647456255923-T8370WJHMZ0IC3THRRVO/unsplash-image-zQ1ypq-WHzQ.jpg Home - Dance Medicine Our physical therapist is a dance medicine specialist. She has 30+ years of personal dance experience, including but not limited to ballet, jazz, tap, hip hop, contemporary, modern, and salsa. Our dance physical therapist grew up as a competitive dancer and had a pre-professional career as a commercial dancer. Today her love and passion of dance continues to grow within the field of physical therapy. Trinity Physical Therapy provides injury assessment and treatment, screenings, and much more for dancers of all ages. https://images.squarespace-cdn.com/content/v1/6144d1efecaf1c61c7f303ee/c406651a-27bc-43c3-9fac-d0dd6a7f751a/trinity_full_logo.jpg Home https://images.squarespace-cdn.com/content/v1/6144d1efecaf1c61c7f303ee/1633655156277-QRRQ5787VSNYSV52PO8T/trinity_full_logo.jpg Home https://trinityptwellness.com/contact daily 0.75 2023-01-04 https://trinityptwellness.com/about daily 0.75 2024-01-12 https://images.squarespace-cdn.com/content/v1/6144d1efecaf1c61c7f303ee/1633477613994-9KL69LBGC7MVMA8GA2VX/IMG-0392.JPG About https://trinityptwellness.com/what-we-treat daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/6144d1efecaf1c61c7f303ee/1633651043249-2CGZY5YSBN2MGVIV1T22/IMG-5194.jpg What We Treat - What we treat Dance Related Injuries Our physical therapist was a dancer herself with a personal background in ballet, jazz, tap, modern, hip-hop, and contemporary. She specializes in Dance Physical Therapy. She understands the dancer body, how it operates, and wants to get you back to doing what you love. Low back pain Very common orthopedic problem in our day and age. This condition is very treatable with time and patience. Neck pain Also a very common orthopedic problem, especially in our age of technology. Treatable through customized care. Headaches Headaches come in a variety of shapes and sizes, but our therapist is skilled to evaluate where your headache may be stemming from and can provide the right care to resolve it. Upper extremities Anything from the shoulder down would fall under this category. Oftentimes, injuries among the shoulder, elbow, wrist, and hand come from overuse and repetitive motions. Either from our daily life activities or sports-related injuries. In addition, the cervical spine can contribute to the root cause of upper extremity injury. Lower extremities Similarly to the category of upper extremities, injury of the lower extremity can either stem from the lumbar spine and/or can be due to overuse and repetitive motions. Conditions involving the hip, knee, and ankle joints are common and very treatable. Gait & Balance disorders How we walk and stay vertical is essential in quality of life. Balance is comprised of three systems: vision, awareness of the position and movement of the body, and vestibular system located in the inner ear. Making sure all three systems are strong help to improve balance. Vertigo There are multiple root causes of vertigo. A common cause is called BPPV or Benign Paroxysmal Positional Vertigo. Our therapist uses positional techniques to help alleviate unpleasant symptoms of vertigo. Sports Related Injuries Our therapist has vast experience working with athletes of all levels. She has knowledge and experience in getting you back to the sport you love. https://trinityptwellness.com/dancephysicaltherapy daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/6144d1efecaf1c61c7f303ee/d4d9a236-e193-436a-88c9-eba809d8f6ff/IMG-0392.JPG Dance Physical Therapy - THIS IS WHY I DO WHAT I DO Dr. Sarah grew up as a competitive dancer in Colorado and has 30+ years experience in a variety of styles such as jazz, contemporary, ballet hip-hop, and tap, just to name a few. “Growing up I desired to connect with a physical therapist who had experience working with dancers with chronic overuse injuries. Unfortunately, I never found one. Instead, I grew up to become what I needed as a young dancer”. ~Dr. Sarah Dr. Sarah’s mission is to help competitive dancers gain strength to achieve lines, poses, and tricks necessary to win awards. https://images.squarespace-cdn.com/content/v1/6144d1efecaf1c61c7f303ee/1647366748609-XU4ZAY0RQFQORYTSBBOU/unsplash-image-LsMxdW1zWEQ.jpg Dance Physical Therapy - SERVICES INCLUDE Dancer Injury Assessment and Treatment Wellness Programs Dancer Screenings Backstage Services Convention/Competition Services